Hello my friend Reader,
I want to talk about something that might make you feel a little bit fragile.
Vulnerability and how it is magnetic.
It invites real connection with others and with yourself.
When you tune into your intuition, everything starts to flow with clarity and authenticity.
This is especially true when it comes to your health.
Your Body Has Answers
When you become vulnerable and truly listen to what your body is telling you, you'll find the answers you're looking for.
Sometimes we avoid listening because we don't like what we might hear. Other times, we simply don't know how to tap into what our body is saying.
This is one of the things that I teach in my 1:1 coaching sessions, which is 50% off, but today I want to share the most important thing you can do right now.
A Simple Daily Practice
Get still and listen.
Check in with your body every single day.
It only takes 5 minutes: find a quiet place, sit still, and ask yourself, "What does my body need?"
Trust me, the more you practice this, the easier it becomes to receive answers.
While you're sitting quietly, try pressing on Baihui (Hundred Meeting Points). You'll find it on the top of your head, right in line with the apex of your ears.
In Traditional Chinese Medicine, this point represents the human connection to heaven. It brings yin energy to the head and has a powerful calming effect on the spirit.
Give this practice a try today. And if you're looking for more individualized support, I'd love to meet with you for a 1:1 perimenopause support session.
All in good health,
Jeanette xoxo